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EAT CLEANER LIVING TIP – #9 // 2010

January 13, 2010

#9:  Don’t count on calories:  If you’re looking to lose weight by counting calories, you’ve got one more thing to think about. Yes, it’s great that more and more restaurants are displaying the calorie counts for all the foods they serve but you may be biting off more than you intended to.   The problem is calorie counts may not add up to what’s being put in front of you when you sit down to dig in.  According to the New York Times… Anyone who counts calories by using the figures on menus in fast-food restaurants or on the packages of frozen meals may want to count again. When researchers tested the food served in 29 chain restaurants and 10 frozen meals sold in supermarkets, they found that their calorie content averaged considerably more than the stated values. And according to the FDA, packaged foods are allow to vary up to 20% and the restaurant meals also fell within this guideline, but 20% is still startling to say the list. One example the New York Times uses is, “The label on Lean Cuisine’s shrimp and angel-hair pasta says it has 220 calories, but the researchers measured it at 319”. That can add up to a whole lot of failure if you attempting to lose weight.

 

So what does Eat Cleaner think you should do? Start with less take out.  That means less packaged foods and less food on the go. It’s cleaner for you and cleaner for the planet and it’s getting a lot easier than you might think. Stick to whole grain, one-ingredient fresh foods that let you stay in control of what you put in your mouth.  Here’s one of our favorites, No Take Out, which offers all the tools you need to make no fuss week night meals.

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