Archive for the ‘flu’ Category

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The Leaner in Cleaner

April 19, 2010

For us, diet is a 4-letter word. It conjures up visions of starvation, sacrifice and self-induced torture and ultimately, sabotage. When you have to find excuses to cheat no other than your own conscience, you know there’s something broken. If you’re a fan of word puzzles then you don’t need to look much further than our very own moniker to shedding unwanted pounds. 

Get Lean by Getting Cleaner. 

Our very own sales and marketing manager extraordinaire Ninfa is living proof. Just like a beautiful banana, she peeled off 15 pounds just by making a few small changes in her diet. Cleaner fruits and vegetables. Fewer chips and soda. Nutrient denser, Less processed foods. She looks great and feels more energetic and she’s getting her family on board. It’s a formula my 4 year-old can recite: Lots of fresh fruit and vegetables + lean protein and plenty of alkaline water = happy, healthy physiques. 

The ‘er’ in the everyday goes a long way to empowering yourself and everyone around you. Lean back, lean back. 

  


 Junk Food Confessions

When you’re about to say something you shouldn’t, you might bite your tongue. The fact is much or your ability to control your entire body lies in that little pink bundle of muscle. Your natural ability to sense sweet, sour, salty and bitter are there but sweet and salty are heightened by your sense of smell, making foods that fall into those categories that much more difficult to resist.   

Don’t despair. For every ‘vice’, there’s a delicious alternative that will satisfy your cravings and your wagging tongue’s need to feed. It may just require a little retraining for your tongue. Even kids have to try something new 8 times before they give them the boot.  

Here’s just a few of our EAT Cleaner solutions that deliver sounder nutrition with every guilt-free bite. Just don’t eat the whole bag.  

POTATO CHIPS
Homemade: Baked whole wheat spelt or pita chips with Chia or Flax seed or Kale brushed with olive oil and dusted with paprika.
Store bought: Annie Chun’s Seaweed strips – Try Wasabi flavored, they’re addictive OR Food Should Taste This Good chips – come in sweet potato and flax seed flavors.
 

 

SODA
Homemade: Sparkling or Ionized water with Fresh Cucumber slices and a squeeze of Lime or a light puree of fresh fruit.
Store bought: Izze Sparkling Juice – Clementine and Pomegranate flavors satisfy your sweet and fizzy cravings with no artificial flavors or sweeteners
 

 

FRENCH FRIES
Homemade French Bean Fries, Carrot Sticks and Zucchini Spears steamed, then lightly brushed with sesame oil and sesame seeds and then baked in the oven until crisp.
Store bought: Trader Joe’s Sweet Potato Fries baked in the oven and coated with fresh garlic and parsley
 

 

CHOCOLATE CHIP COOKIES
Homemade: Toasted spelt tortillas with almond butter and honey or oatmeal cookies filled with date. Get The Recipe
Store bought: Kashi Oatmeal Raisin Flax Cookies – try them heated for just a quick minute to soften them up – OR Larabar raw bars in Chocolate Coconut.
 

 

ICE CREAM
Homemade: Blend almond milk with your favorite Greek yogurt and a spoon of honey and a few spoonfuls of raw almonds. Freeze and eat.
Store Bought:Ciao Bella Gelato, made with real ingredients. Just a few bites should do the trick.
 


 


Get a SIGNED Copy of Anna’s EASY GREEN ORGANIC.

An ode to one of our favorite green holidays, we’re found this ANDI-friendly, nutrient dense kale patty that we’re sure you’ll flip for – whether you’re Irish or not. Pinch me, I’m in green heaven!  

 

We love Anna Getty for so many reasons. She’s an heiress, chef, and rock-steady chick with a sustainable vision who happens to be a great friend of Eat Cleaner. Her new book Easy Green Organic is a visual feast with real recipes that will become mainstays for your family.  

To call it a cookbook would not do it justice. Anna takes the concept further, explaining how to shop for organic, seasonal, and local ingredients; how to keep an eco-friendly kitchen; and how to cook meals that are as scrumptious to eat as they are healthful for the earth.  

Our favorites are the Quinoa Croquettes with Cilantro Yogurt Sauce for dipping and the Strawberry Arugula Salad. Sweets like Coconut Custard with Fresh Mango and Mint Chutney and Pear and Blueberry Crisp with Brown Sugar Sour Cream are just two of the functional favorites on our menu.  

Pick up a SPECIAL SIGNED copy of Easy Green Organic on our website HERE. A portion of the proceeds benefits the non-profit Healthy Child Healthy World.





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Protection of Food Supply Faces Problems

February 12, 2010

HOT PLATE UPDATE

By Bill Whitaker

(CBS)  When it comes to agriculture, America is indeed the land of plenty. Foods raised here and imported from around the world provide greater abundance and choice than ever before. But while our foods are bountiful, they’re also inconsistently regulated.

The U.S. has one of the safest food supplies in the world, but the report card is mixed, reports CBS News Correspondent Bill Whitaker. Every year 33 percent of Canadians get sick from what they eat. In the U.S., it’s 25 percent. But in England it’s only 2 percent and in France just 1 percent. In both places food is grown more locally and on a smaller scale than in North America.
For part of the CBS News series “Where America Stands,” a recent poll found that just one in three Americans are very confident that the food they buy is safe although the vast majority are at least somewhat confident that their food is safe.

Special Report: “Where America Stands”

Safety always comes first in 12-year-old Rylee Gustafson’s kitchen.
“I need to wash my hands … I touched my jeans,” Gustafson said in her Henderson, Nev., home recently. She, more than anyone, knows that even good food can hurt you. In 2006, on her 9th birthday, she ate a spinach salad and was infected with a virulent strain of e-coli.
“It felt like killer pain, and my organs started to shut down,” Gustafson told Whitaker.
Kathleen Chrismer, Rylee’s mother, told Whitaker that she panicked when she didn’t know what was hurting her daughter.
“You really didn’t think you were going to pull through?” Whitaker asked Gustafson.
“I really felt that bad,” she said.
She spent 35 days in the hospital on dialysis. Today she’s still wary of fresh fruits and vegetables and has a damaged heart, kidney and vocal chords.

The Problem
Her story is just one example of the problem of food safety. Over the last few years, widespread outbreaks in spinach, tomatoes, peppers and peanut products sickened thousands and killed nearly a dozen Americans. Every year there are 76 million cases of foodborne illness in the United States, resulting in 325,000 hospitalizations and 5,000 deaths.

Today Americans consume more fresh produce, increasingly from imports from around the world. But imported produce is inspected even less than home-grown harvests. “Ninety-nine percent of the food that you’re buying at the grocery store that comes from foreign coutnries has not been inspected by the FDA,” said Erik Olson, director of food and consumer product safety at the Pew Charitable Trusts.  Olson says the Food and Drug Administration is simply not up to the task. The FDA is responsible for 80 percent of the food supply, which is everything but meat and poultry.

The number of food producers under FDA jurisdiction has increased, but the number of inspections is going down. Between 2001 and 2007, the number of domestic food producers increased from 51,000 to 65,500. At the same time, the number of producers inspected fell from 14,721 to 14,566, according to the Government Accountability Office.  “They simply do not have the tools to really protect our food supply,” Olson told Whitaker. 

Gustafson traveled to Washington to share her story with members of Congress. She’ll probably need a kidney transplant when she’s a teenager. Until then, she just wants to see this bill pass.  “I would love to see that so people don’t have to take the risk,” Gustafson told Whitaker. “They know that it’s probably not gonna have a bacteria that’s gonna kill you or your child.”  Having safe food, she says, is not too much to ask.

This article may be found in full at:  http://www.cbsnews.com/stories/2010/01/09/eveningnews/main6076565.shtml?tag=contentMain;contentBody

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Eat right and fight the flu

December 2, 2009

 

Wash hands with soap and water?  Check.  Hand sanitizer?  Check.  Covering mouth with arm instead of hand?  Check.

Eating enough grapefruit and garlic?  Hmmm.  Better get back to the store.

 In the fight against the flu, building your immunity naturally can be your best line of defense.  A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start.  Here are a few ways to eat your way to better health.  Make it cleaner and keep yourself stronger throughout the season.  Eating refined fats, sugars and other processed foods can actually have a negative impact on your immune function – so pass on that second slice of pie.

Good stuff in means you’re not on the sidelines for the holiday festivities.  Enjoy!

Vitamin C

Why? Vitamin C strengthens your immune system by stimulating antibodies and cells in the immune system.

How do I get it?  Eat plenty of fruits and vegetables, including red & green sweet peppers, kiwi, oranges, grapefruits, strawberries, papaya, mango, guava, pineapple and berries.

Vitamin E

Why? Vitamin E strengthens the immune system because of its antioxidant properties.

How do I get it?  Vitamin E rich foods include sunflower seeds, almonds, hazelnuts, sunflower oil, safflower oil, corn oil, wheat germ oil and pine nuts.

Carotenoids

Why?  They give carrots, apricots and sweet potatoes their orangish hue and are also powerful antioxidants

How do I get them?  Foods rich in carotenoids include carrots, apricots, mangoes, squash, sweet potatoes, spinach, kale, collard greens, tomatoes, guava, and pink grapefruit.

Bioflavenoids

Why?  They have super antioxidant powers and also support the performance of vitamin C.

How do I get them?  Bioflavenoid rich foods include peppers, grapes, onions, garlic, berries, green and white herbal tea and buckwheat.

Echinacea

Why? Phenol compounds in Echinacea are natural immunity boosters.

How do I get it?  Echinacea can be taken in supplement form (we like the liquid) of 300 milligrams, three times per day, at the first sign of a weakened immunity function.  Popular recommendations are not to take Echinacea for more than 10 consecutive days.

Probiotics

Why? Many naturopathic doctors believe that the health of your immune system and your ability to fight off infection is determined by the health of your digestive system.

How do I get them?  Populating your digestive system with good bacteria found in yogurt and a number of other cultured foods such as kefir and sauerkraut will boost immunity.

Eat Cleaner All Natural Food Wash + Wipes contain Citric Acid, naturally occurring in most fruit and vegetables, and are a great way to help fight virus.  Carry the wipes with you when you’re on the road and use them to clean your food, hands and utensils.
Nutrition Sources:  Prevention, Healthy Living

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