Archive for the ‘fruit and veggies matter’ Category

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Protect Your Melons with Fruit + Veggies

October 8, 2010
Eating a diet rich in fruits and vegetables drastically reduces the risk of ever getting breast cancer and of having a recurrence. Scientists at the University of Hong Kong have just released more research findings adding to the growing pile of evidence that selections from the produce section are the best bet for keeping away this dreaded disease.

The association between vegetable and fruit intake and breast cancer risk was evaluated using a hospital-based, case-controlled study. Four hundred and thirty-eight breast cancer cases were matched with an equal number of controls by age and place of residency. Their dietary intake was assessed by face-to-face interviews using a food frequency questionnaire. Multivariate logistical regression was used to estimate odds ratios.

Total vegetable and fruit intake was found to be inversely associated with breast cancer risk. The odds ratios of the highest quartile relative to the lowest quartile of total vegetable and fruit intake were 0.28 and 0.53 respectively. This means that those eating the lowest amounts had a 47% increased risk of breast cancer. Consumption of individual vegetable and fruit groups such as dark green leafy vegetables, cruciferous vegetables, carrots, tomatoes, bananas, melons (watermelon, papaya, and cantaloupe) was inversely and significantly related to breast cancer risk. An inverse association was also observed for vitamin A, carotene, vitamin C, vitamin E, and fiber intake. (International Journal of Cancer, July)

Fruits and vegetables modulate the cell cycle to safeguard health

People were created to eat fruits and vegetables. Several systems in the body depend on constituents from nature’s garden for proper functioning. One of these is the cell cycle that regulates the growth and maintenance of all living things. During the cell cycle, chromosomes are duplicated, and one copy of each duplicated chromosome is transferred from the mother cell to the daughter cell. Proper regulation of this cycle is critical for the normal development and maintenance of health in multi-cellular organisms. If the cell cycle is not working as it should, cancer and other degenerative diseases may be the result.

The successful reproduction of new cells depends on two critical processes, the replication of DNA, and mitosis (the nuclear division of the daughter cell from the mother cell). Compounds from fruits and vegetables stand guard over this process and assure successful completion. (Frontiers in Bioscience, January, 2008)

In a world in which more and more genotoxins are constantly bombarding people, a greater intake of fruits and vegetables is necessary to modulate the effects of deregulation at cell cycle checkpoints and keep the cycle running smoothly creating new cells that are healthy. Up to ten servings of fruits and vegetables each day are now recommended by some health gurus.

Fruits and vegetables can reduce breast cancer recurrence by 40 percent

Scientists from the University of California examined the relationship between plasma carotenoid concentration as a biomarker of fruit and vegetable intake and the risk for a new breast cancer event in 1,550 women previously treated for early stage breast cancer. After 5 years of follow-up, those women with the highest plasma carotenoid concentrations had a 40% reduced risk for breast cancer recurrence. (Journal of Clinical Oncology, September, 2005).

Carotenoids are natural fat-soluble pigments found in certain plants. They provide the bright red, orange, yellow, blue and purple colorations found in the vegetable kingdom. Famous members of this family include beta-carotene found in carrots, spinach, kale and cantaloupe; lycopene found in tomatoes, pink grapefruit, watermelon, papaya, and apricots; and lutein, found in dark green leafy vegetables and blueberries.

Since carotenoids need lipids to become bioactive in the body, salads full of these colorful vegetables should always be eaten with some type of fat. The liberal use of extra virgin olive oil on a salad is a great way to bring its carotenoids to life. Fruits and nuts is another tasty combination. The healthy fats found in the nuts will bring to life all the carotenoids in the fruits. Snacking on dried fruits and nuts satisfies the sweet tooth while loading up the body with carotenoids. For best digestion, eat the fruits first and then the nuts rather than eating them together.

Fruits and vegetables with the highest anti-cancer activity

Almost all fruits and vegetables have anti-cancer activity. The superstars of the research labs are garlic and onions, cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts and greens), unbelliferous vegetables (carrots, celery, cilantro, parsley and parsnips), tomatoes, peppers, flax seeds, citrus, and soy. However, soy should never be eaten unless it is fermented in the traditional oriental manner and eaten as a small part of a mineral and protein rich meal.

Spirulina and chlorella are heavily pigmented microalgae. They are a nutrient rich vegetable food source rich in beta carotene and many other carotenoids, each with power to keep away breast cancer. They contain fatty acids to speed these carotenoids to work in the body.

Compounds from fruits and vegetables that have shown to help regulate the cell cycle include diindolymethane (DIM) from broccoli, apigenin from celery and parsley, curcumin from turmeric, epigallocatechin-3-gallate (EGCG) from green tea, resveratrol from red grapes and peanuts, genistein from soybeans, and silymarin from milk thistle. These are widely available as supplements.

For more information:
http://www.naturalnews.com/025810.html
http://www.naturalnews.com/024958_f…
http://www.naturalnews.com/025441_v…

About the author

Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using “alternative” treatments, a born existentialist, and a student of nature and all things natural.

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Where can you find Eat Cleaner?

May 29, 2010
California
 
Ralph’s
Stater Bros
Jimbo’s Naturally
Irvine Ranch Market
Farm Fresh to You
The Pump Station
Milkalicious
PC Greens
Erewhon
Vicente Foods
Full O’ Life
Coast Produce
Major Markets
Wholesome Choice
Pacific Ranch Market  
Farmers Market at Marbella Plaza
Farm to Market
7-Eleven (Select Stores)
 
Washington State
Lemongrass
 
 
East Coast
 
Wegman’s
Wellnest
 
Texas
 
Whole Foods Texas (20 stores)
 
 
Online
 
www.QVC.com
www.Greenthology.com
www.Alice.com
www.Amazon.com
www.Theecoluxelife.com
www.Shft.com
www.Worldofgreen.com
www.Eatcleaner.com
 
 Soon to come:
Vitamin Shoppe
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New Study Shows Direct Link Between ADHD and Pesticides

May 17, 2010

Study: ADHD linked to pesticide exposure

By Sarah Klein, Health.com
STORY HIGHLIGHTS
  • Kids with above-average levels of a common pesticide byproduct had twice ADHD risk
  • Direct cause-and-effect link “really hard to establish,” expert says
  • Study is first to examine the effects of pesticide exposure in population at large

Is enough being done to protect us from chemicals that could harm us? Watch “Toxic America,” a special two-night investigative report with Sanjay Gupta M.D., June 2 & 3 at 8 p.m. ET on CNN.

(Health.com) — Children exposed to higher levels of a type of pesticide found in trace amounts on commercially grown fruit and vegetables are more likely to have attention deficit hyperactivity disorder than children with less exposure, a nationwide study suggests.

Researchers measured the levels of pesticide byproducts in the urine of 1,139 children from across the United States. Children with above-average levels of one common byproduct had roughly twice the odds of getting a diagnosis of ADHD, according to the study, which appears in the journal Pediatrics.

Exposure to the pesticides, known as organophosphates, has been linked to behavioral and cognitive problems in children in the past, but previous studies have focused on communities of farm workers and other high-risk populations. This study is the first to examine the effects of exposure in the population at large.

Organophosphates are “designed” to have toxic effects on the nervous system, says the lead author of the study, Maryse Bouchard, Ph.D., a researcher in the department of environmental and occupational health at the University of Montreal. “That’s how they kill pests.”

The pesticides act on a set of brain chemicals closely related to those involved in ADHD, Bouchard explains, “so it seems plausible that exposure to organophosphates could be associated with ADHD-like symptoms.”

Health.com: Seven stars with ADHD

Environmental Protection Agency regulations have eliminated most residential uses for the pesticides (including lawn care and termite extermination), so the largest source of exposure for children is believed to be food, especially commercially grown produce. Adults are exposed to the pesticides as well, but young children appear to be especially sensitive to them, the researchers say.

Detectable levels of pesticides are present in a large number of fruits and vegetables sold in the U.S., according to a 2008 report from the U.S. Department of Agriculture cited in the study. In a representative sample of produce tested by the agency, 28 percent of frozen blueberries, 20 percent of celery, and 25 percent of strawberries contained traces of one type of organophosphate. Other types of organophosphates were found in 27 percent of green beans, 17 percent of peaches, and 8 percent of broccoli.

Although kids should not stop eating fruits and vegetables, buying organic or local produce whenever possible is a good idea, says Bouchard.

Health.com: 5 reasons you can’t concentrate

“Organic fruits and vegetables contain much less pesticides, so I would certainly advise getting those for children,” she says. “National surveys have also shown that fruits and vegetables from farmers’ markets contain less pesticides even if they’re not organic. If you can buy local and from farmers’ markets, that’s a good way to go.”

A direct cause-and-effect link between pesticides and ADHD “is really hard to establish,” says Dana Boyd Barr, Ph.D., a professor of environmental and occupational health at Emory University. However, she says, “There appears to be some relation between organophosphate pesticide exposure and the development of ADHD.”

This is the largest study of its kind to date, according to Barr, who researched pesticides for more than 20 years in her previous job with the Centers for Disease Control and Prevention but was not involved in the study.

Bouchard and her colleagues analyzed urine samples from children ages 8 to 15. The samples were collected during an annual, nationwide survey conducted by the CDC, known as the National Health and Nutrition Examination Survey.

Health.com: Do you have adult ADHD?

The researchers tested the samples for six chemical byproducts (known as metabolites) that result when the body breaks down more than 28 different pesticides. Nearly 95 percent of the children had at least one byproduct detected in their urine.

Just over 10 percent of the children in the study were diagnosed with ADHD. The kids were judged to have ADHD if their symptoms (as reported by parents) met established criteria for the disorder, or if they had taken ADHD medication regularly in the previous year.

Health.com: The link between drugs, alcohol and ADHD

One group of pesticide byproducts was associated with a substantially increased risk of ADHD. Compared with kids who had the lowest levels, the kids whose levels were 10 times higher were 55 percent more likely to have ADHD. (Another group of byproducts did not appear to be linked to the disorder.)

In addition, children with higher-than-average levels of the most commonly detected byproduct — found in roughly 6 in 10 kids — were nearly twice as likely to have ADHD.

“It’s not a small effect,” says Bouchard. “This is 100 percent more risk.”

To isolate the effect of the pesticide exposure on ADHD symptoms, the researchers controlled for a variety of health and demographic factors that could have skewed the results.

Still, the study had some limitations and is not definitive, Bouchard says. Most notably, she and her colleagues measured only one urine sample for each child, and therefore weren’t able to track whether the levels of pesticide byproducts were constant, or whether the association between exposure and ADHD changed over time.

Health.com: What if my child begins showing ADHD symptoms?

Long-term studies including multiple urine samples from the same children are needed, Bouchard says. She suspects such studies would show an even stronger link between pesticide byproducts and ADHD.

EPA spokesman Dale Kemery said in a statement that the agency routinely reviews the safety of all pesticides, including organophosphates. “We are currently developing a framework to incorporate data from studies similar to this one into our risk assessment,” Kemery said. “We will look at this study and use the framework to decide how it fits into our overall risk assessment.”

Kemery recommended that parents try other pest-control tactics before resorting to pesticide use in the home or garden. Washing and peeling fruits and vegetables and eating “a varied diet” will also help reduce potential exposure to pesticides, he said.

“I would hope that this study raises awareness as to the risk associated with pesticide exposure,” Bouchard says. “There’s really only a handful of studies on this subject out there, so there’s room for more awareness.”

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Freshway Recall: Lettuce think before we bite

May 7, 2010

When will the madness end?  When people start taking food safety into their own hands.  It’s why we created Eat Cleaner in the first place.  Using the power of plant science, we give you a simple way to protect your family’s plate.  Restaurants, caterers and anyone serving food to others should also take heed.  The two minutes it takes to wash with Eat Cleaner can make a big difference in the lives you love.

Read these stories from members of S.T.O.P. (Safe Tables Our Priority) and learn why events like these should make us all think before we bite.

Washing with Eat Cleaner can help prevent your risk of E.coli infection.

By Lauren Bush and Valerie Threlkeld

Valerie

There is not a more helpless feeling than to have your healthy, beautiful 20-year-old daughter call you from 200 miles away and tell you something is physically wrong with her. It is a feeling I know all too well.

The symptoms my daughter described to me didn’t resemble anything that a young woman should encounter. Hospital personnel couldn’t seem to diagnose the problem – they were only able to rule things out. She then had to endure going from office to office to get records and test results while barely able to stand. When her dad brought her home, after racing 400 miles round trip, we took her to an urgent care center. The medical professionals there, too, sent her home with us.

The next day my daughter Lauren was directly admitted to the hospital. The horrifying battery of painful tests that followed was almost more than she could endure. Finally, after nearly having surgery to remove her colon, the news broke that there was an E. coli outbreak from baby spinach. Lauren recalled she had eaten a large baby spinach salad a few days before. She was tested for this particularly lethal strain of E. coli and it was confirmed. After spending a week in the hospital with strong IV antibiotics, she was discharged – 20 pounds lighter and very weak.

This was the most trying time our family has ever experienced. Lauren lost an entire semester of college, had to move back home, and experienced depression and other lingering physical changes from this horrifying illness. We continue to hope shewill not have long-term health impacts and will be able to enjoy good health.

This scenario should be in the minds of congressional lawmakers. My child is only one of thousands who have suffered due to shortfalls in the current food-safety system. Fortunately her story had a happy ending, but other families she has met while speaking in Washington have not been so lucky.

Lauren has traveled to Washington three times to speak about her experience. This is an easy subject to overlook until it affects you personally. The FDA Food Safety Modernization Act (S.510) would make a difference to not only our family but to the many others who count on our government to do the right thing. Senators, please give me and mothers around the country the Mother’s Day gift we have been waiting far too long for – safer food.

Lauren

Despite growing up in a small town in rural Kentucky, I had big dreams in store for my future. I wanted to go to law school, live in New York City and change and conquer the world. I never imagined in planning to reach these goals that I should have left room to be sickened by food, be forced to leave college and almost die in the process.

Nevertheless, as I began my junior year of college at the University of Kentucky, I ate a spinach salad infected with hemorrhagic E. coli O157:H7. I was hospitalized for a total of two weeks and was in recovery for six months.

The first two years after my traumatic, sudden illness I felt very uncomfortable discussing what happened with anyone because foodborne illness is an ugly journey. There is blood, diarrhea, tears, and nausea, and pain — tremendous amounts of pain. Then last summer I was contacted by the New York Times for an article regarding food safety and came to realize that my voice could make a difference. It could save others from the same life-changing experience, or at least I thought it could.

I have now been to Washington, D.C., three times in the last year with Safe Tables Our Priority (S.T.O.P.) and the Make Our Food Safe coalition. I have met with my representatives, written letters, and told my story what feels like hundreds of times. Unfortunately, my voice can only travel so far. Until government officials in Washington realize the devastatingly negative impact that unsafe food can cause and move forward on passing the FDA Food Safety Modernization Act (S. 510), we will all continue to be in danger.

There have been several large national outbreaks of contaminated food products since the spinach outbreak that made me sick. My only question is: What is Congress waiting for?

Go to http://actionnetwork.org/campaign/mothersletter and sign your name to a letter to Congress from moms just like you pushing action on food safety legislation.

This blogpost taken from:  http://www.momsrising.org/blog/food-safety-reform-cannot-wait-a-mother-daughters-story/

E. coli forces lettuce recall; 19 ill in 3 states

By Marie Clare Jalonick

WASHINGTON — A food company is recalling lettuce sold in 23 states and the District of Columbia because of an E. coli outbreak that has sickened at least 19 people, three of them with life-threatening symptoms.

The Food and Drug Administration said Thursday that 12 people had been hospitalized and the federal Centers for Disease Control and Prevention said it was looking at 10 other cases probably linked to the outbreak.

Freshway Foods of Sidney, Ohio, said it was recalling romaine lettuce sold under the Freshway and Imperial Sysco brands because of a possible link to the E. coli outbreak.

College students at the University of Michigan in Ann Arbor, Ohio State in Columbus and Daemen College in Amherst, N.Y., are among those affected, according to local health departments in those states.

The FDA is focusing its investigation on lettuce grown in Arizona as a possible source for the outbreak, according to two people who have been briefed by the agency. Donna Rosenbaum, director of the food safety advocacy group Safe Tables Our Priority and one of those briefed, said the agency held a phone call with public health advocates Thursday.

Rosenbaum and other public health advocates have long been pushing for stronger food safety laws. The House passed a bill last year that would give the agency much more authority to police food production, but the Senate has not acted on it.

The New York state Public Health Laboratory in Albany discovered the contamination in a bag of Freshway Foods shredded romaine lettuce on Wednesday after local authorities had been investigating the outbreak for several weeks. The bag of lettuce came from a processing facility that was also linked to the illnesses, the FDA said. The agency would not disclose the name of that facility or its location but said an investigation was under way.

E. coli infection can cause mild diarrhea or more severe complications, including kidney damage. The three patients with life-threatening symptoms were diagnosed with hemolytic uremic syndrome, which can cause bleeding in the brain or kidneys.

It was not immediately clear why students on college campuses were sickened. Freshway Foods said the lettuce was sold to wholesalers, food service outlets, in-store salad bars and delis.

Susan Cerniglia, spokeswoman for the public health department in Washtenaw County, where the University of Michigan is located, said it doesn’t appear that students who were sickened ate the contaminated food on campus. It is believed they may have been sickened at local restaurants, she said. Most of those sickened lived in Ann Arbor and not on campus.

The Erie County, N.Y., health department issued an alert late last month that linked at least one diagnosis of E. coli to a student who ate at a Daemen College dining facility. The alert said twelve students had been sickened after eating at the school and three students were hospitalized.

Kevin Montgomery of the Erie health department said Thursday that one case of E. coli was confirmed at Daemen College and another was suspected. All of the students have now recovered, he said.

The most common strain of E. coli found in U.S. patients is E. coli O157. The CDC said the strain linked to the lettuce, E. coli 0145, is more difficult to identify and may go unreported.

Freshway Foods said in a statement Thursday that the FDA informed the company about the positive test in New York on Wednesday afternoon. The statement said “an extensive FDA investigation” of Freshway Foods’ facility in Sidney has not uncovered any contamination at the plant.

The recalled lettuce has a “best if used by” date of May 12 or earlier. The recall also affects “grab and go” salads sold at Kroger, Giant Eagle, Ingles Markets and Marsh grocery stores.

The lettuce was sold in Alabama, Connecticut, the District of Columbia, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Maryland, Massachusetts, Michigan, Missouri, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Virginia, West Virginia and Wisconsin.

This article taken from:  http://www.google.com/hostednews/ap/article/ALeqM5hEnc00D5YgQjLxbZqLLkjOw_fwzgD9FI0FRO1

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The Leaner in Cleaner

April 19, 2010

For us, diet is a 4-letter word. It conjures up visions of starvation, sacrifice and self-induced torture and ultimately, sabotage. When you have to find excuses to cheat no other than your own conscience, you know there’s something broken. If you’re a fan of word puzzles then you don’t need to look much further than our very own moniker to shedding unwanted pounds. 

Get Lean by Getting Cleaner. 

Our very own sales and marketing manager extraordinaire Ninfa is living proof. Just like a beautiful banana, she peeled off 15 pounds just by making a few small changes in her diet. Cleaner fruits and vegetables. Fewer chips and soda. Nutrient denser, Less processed foods. She looks great and feels more energetic and she’s getting her family on board. It’s a formula my 4 year-old can recite: Lots of fresh fruit and vegetables + lean protein and plenty of alkaline water = happy, healthy physiques. 

The ‘er’ in the everyday goes a long way to empowering yourself and everyone around you. Lean back, lean back. 

  


 Junk Food Confessions

When you’re about to say something you shouldn’t, you might bite your tongue. The fact is much or your ability to control your entire body lies in that little pink bundle of muscle. Your natural ability to sense sweet, sour, salty and bitter are there but sweet and salty are heightened by your sense of smell, making foods that fall into those categories that much more difficult to resist.   

Don’t despair. For every ‘vice’, there’s a delicious alternative that will satisfy your cravings and your wagging tongue’s need to feed. It may just require a little retraining for your tongue. Even kids have to try something new 8 times before they give them the boot.  

Here’s just a few of our EAT Cleaner solutions that deliver sounder nutrition with every guilt-free bite. Just don’t eat the whole bag.  

POTATO CHIPS
Homemade: Baked whole wheat spelt or pita chips with Chia or Flax seed or Kale brushed with olive oil and dusted with paprika.
Store bought: Annie Chun’s Seaweed strips – Try Wasabi flavored, they’re addictive OR Food Should Taste This Good chips – come in sweet potato and flax seed flavors.
 

 

SODA
Homemade: Sparkling or Ionized water with Fresh Cucumber slices and a squeeze of Lime or a light puree of fresh fruit.
Store bought: Izze Sparkling Juice – Clementine and Pomegranate flavors satisfy your sweet and fizzy cravings with no artificial flavors or sweeteners
 

 

FRENCH FRIES
Homemade French Bean Fries, Carrot Sticks and Zucchini Spears steamed, then lightly brushed with sesame oil and sesame seeds and then baked in the oven until crisp.
Store bought: Trader Joe’s Sweet Potato Fries baked in the oven and coated with fresh garlic and parsley
 

 

CHOCOLATE CHIP COOKIES
Homemade: Toasted spelt tortillas with almond butter and honey or oatmeal cookies filled with date. Get The Recipe
Store bought: Kashi Oatmeal Raisin Flax Cookies – try them heated for just a quick minute to soften them up – OR Larabar raw bars in Chocolate Coconut.
 

 

ICE CREAM
Homemade: Blend almond milk with your favorite Greek yogurt and a spoon of honey and a few spoonfuls of raw almonds. Freeze and eat.
Store Bought:Ciao Bella Gelato, made with real ingredients. Just a few bites should do the trick.
 


 


Get a SIGNED Copy of Anna’s EASY GREEN ORGANIC.

An ode to one of our favorite green holidays, we’re found this ANDI-friendly, nutrient dense kale patty that we’re sure you’ll flip for – whether you’re Irish or not. Pinch me, I’m in green heaven!  

 

We love Anna Getty for so many reasons. She’s an heiress, chef, and rock-steady chick with a sustainable vision who happens to be a great friend of Eat Cleaner. Her new book Easy Green Organic is a visual feast with real recipes that will become mainstays for your family.  

To call it a cookbook would not do it justice. Anna takes the concept further, explaining how to shop for organic, seasonal, and local ingredients; how to keep an eco-friendly kitchen; and how to cook meals that are as scrumptious to eat as they are healthful for the earth.  

Our favorites are the Quinoa Croquettes with Cilantro Yogurt Sauce for dipping and the Strawberry Arugula Salad. Sweets like Coconut Custard with Fresh Mango and Mint Chutney and Pear and Blueberry Crisp with Brown Sugar Sour Cream are just two of the functional favorites on our menu.  

Pick up a SPECIAL SIGNED copy of Easy Green Organic on our website HERE. A portion of the proceeds benefits the non-profit Healthy Child Healthy World.





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$1,500 in prizes from Eat Cleaner

March 24, 2010

Enter to win the next Eat Cleaner giveaway by becoming an FB fan @ Eat Cleaner.

We are thrilled to announce the 15 winners of our Womansday.com Sweepstakes for a $100 Eat Cleaner gift basket. 

And the winners are:

Jamie Cash Hemet  CA
Franca Stanco Glen Cove NY
Mandi Kuehn Morgan MN
Kathleen Giordano Milford CT
Jeannie Osborn Litchfield IL
Heddy Lettau Kaukauna WI
Kim Willis Eastpointe MI
Kelli Wilson Middleton ID
Sherwin Figuracion San Jose CA
Barbara Boyd Cambridge City IN
Terri Morrow Monroeville PA
Odette Ferrari Brownsville TX
Toni Murnan Shelbyville IN
Richard Hicks Winston Salem NC
Karen Nye Fombell PA

If you’d like to enter to win another fab gift basket, join our FB fan page @eat cleaner and sign up for our weekly newsletter @www.eatcleaner.com to learn more about our new promotions.

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Who’s Been Playing With Your Melons?

March 5, 2010

These melons have gotten around.

Not to get personal, but chew on this…most food has not only traveled thousands of miles, it’s been touched by dozens of hands that have been who knows where. You can bet that those melons of yours have made the rounds. Squeezed, sneezed on, prodded, dropped and even bitten into before they come home with you. What you need to protect yourself from isn’t always visible to the naked eye.

So before you bite, practice safe snax.

In January, there were several recalls of watermelon and cantaloupe linked to Salmonella. This pathogen can wreak havoc on your health, especially infants and children, the elderly and people with autoimmune deficiencies. What you may not know is that usually Salmonella is transferred from the rind to the inside of the fruit. So if you clean the outside thoroughly, you can enjoy those melons safely.  The same goes for oranges, grapefruit, bananas – really, anything with a peel deserves at least a good Eat Cleaner wipe.  A small, preventative step can make a big difference in the health of what you serve yourself and your family. 


The Cleaner Plate Club

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