Archive for the ‘fruit + vegetable wash’ Category

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Don’t be a statistic on Turkey Day

November 18, 2010

Turkey?  Check.  Fixin’s?  Check. Centerpiece?  Check.  Salmonella?  Let’s keep that one off the menu.

Being the perfect host or hostess is not just about a beautiful table or delicious food.  It’s also about keeping your family and friends food safe – you don’t want to be remembered as the host or hostess who sent their guests to the hospital at the holidays. 

Every year there are 78 million reported cases of food borne illness – 325,000 hospitalizations and 5,000 deaths.  On Thanksgiving day alone, an average of 200,000 people will get food poisoning.  Who wants to spend the day on their days praying to the ceramic altar?  We’ll pass.

Tune in Monday, 11/21 and watch ‘The Fit Foody’ show how to host a healthy, food safe holiday

The Fit Foody– food and safety expert Mareya Ibrahim of Eat Cleaner has a few simple tricks of the trade to show how to keep the holiday season happy and worry free. 

–        Don’t let fowl go foul:  For your main event, taking measures to clean and prep your turkey properly can help your table be Salmonella-free.

–        Pick and clean fixin’s properly: Before your produce reaches you, it has been touched by around 20 different sets of hands and has traveled at least 1,500 miles.  Preparation and handling is key to producing food borne illness-free results.

–        Cook it done:  You can’t always judge a food by it’s color, simple tricks to tell you when your bird is really cooked.

–        Keep it cool:  Don’t let the tryptophan kick in, why it’s important to clean up now rather than later and just how much later.

Mareya Ibrahim is The Fit Foody and the Founder of the Cleaner Plate Club.  She is a food safety expert and advocate based in Orange County, CA.

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Protect Your Melons with Fruit + Veggies

October 8, 2010
Eating a diet rich in fruits and vegetables drastically reduces the risk of ever getting breast cancer and of having a recurrence. Scientists at the University of Hong Kong have just released more research findings adding to the growing pile of evidence that selections from the produce section are the best bet for keeping away this dreaded disease.

The association between vegetable and fruit intake and breast cancer risk was evaluated using a hospital-based, case-controlled study. Four hundred and thirty-eight breast cancer cases were matched with an equal number of controls by age and place of residency. Their dietary intake was assessed by face-to-face interviews using a food frequency questionnaire. Multivariate logistical regression was used to estimate odds ratios.

Total vegetable and fruit intake was found to be inversely associated with breast cancer risk. The odds ratios of the highest quartile relative to the lowest quartile of total vegetable and fruit intake were 0.28 and 0.53 respectively. This means that those eating the lowest amounts had a 47% increased risk of breast cancer. Consumption of individual vegetable and fruit groups such as dark green leafy vegetables, cruciferous vegetables, carrots, tomatoes, bananas, melons (watermelon, papaya, and cantaloupe) was inversely and significantly related to breast cancer risk. An inverse association was also observed for vitamin A, carotene, vitamin C, vitamin E, and fiber intake. (International Journal of Cancer, July)

Fruits and vegetables modulate the cell cycle to safeguard health

People were created to eat fruits and vegetables. Several systems in the body depend on constituents from nature’s garden for proper functioning. One of these is the cell cycle that regulates the growth and maintenance of all living things. During the cell cycle, chromosomes are duplicated, and one copy of each duplicated chromosome is transferred from the mother cell to the daughter cell. Proper regulation of this cycle is critical for the normal development and maintenance of health in multi-cellular organisms. If the cell cycle is not working as it should, cancer and other degenerative diseases may be the result.

The successful reproduction of new cells depends on two critical processes, the replication of DNA, and mitosis (the nuclear division of the daughter cell from the mother cell). Compounds from fruits and vegetables stand guard over this process and assure successful completion. (Frontiers in Bioscience, January, 2008)

In a world in which more and more genotoxins are constantly bombarding people, a greater intake of fruits and vegetables is necessary to modulate the effects of deregulation at cell cycle checkpoints and keep the cycle running smoothly creating new cells that are healthy. Up to ten servings of fruits and vegetables each day are now recommended by some health gurus.

Fruits and vegetables can reduce breast cancer recurrence by 40 percent

Scientists from the University of California examined the relationship between plasma carotenoid concentration as a biomarker of fruit and vegetable intake and the risk for a new breast cancer event in 1,550 women previously treated for early stage breast cancer. After 5 years of follow-up, those women with the highest plasma carotenoid concentrations had a 40% reduced risk for breast cancer recurrence. (Journal of Clinical Oncology, September, 2005).

Carotenoids are natural fat-soluble pigments found in certain plants. They provide the bright red, orange, yellow, blue and purple colorations found in the vegetable kingdom. Famous members of this family include beta-carotene found in carrots, spinach, kale and cantaloupe; lycopene found in tomatoes, pink grapefruit, watermelon, papaya, and apricots; and lutein, found in dark green leafy vegetables and blueberries.

Since carotenoids need lipids to become bioactive in the body, salads full of these colorful vegetables should always be eaten with some type of fat. The liberal use of extra virgin olive oil on a salad is a great way to bring its carotenoids to life. Fruits and nuts is another tasty combination. The healthy fats found in the nuts will bring to life all the carotenoids in the fruits. Snacking on dried fruits and nuts satisfies the sweet tooth while loading up the body with carotenoids. For best digestion, eat the fruits first and then the nuts rather than eating them together.

Fruits and vegetables with the highest anti-cancer activity

Almost all fruits and vegetables have anti-cancer activity. The superstars of the research labs are garlic and onions, cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts and greens), unbelliferous vegetables (carrots, celery, cilantro, parsley and parsnips), tomatoes, peppers, flax seeds, citrus, and soy. However, soy should never be eaten unless it is fermented in the traditional oriental manner and eaten as a small part of a mineral and protein rich meal.

Spirulina and chlorella are heavily pigmented microalgae. They are a nutrient rich vegetable food source rich in beta carotene and many other carotenoids, each with power to keep away breast cancer. They contain fatty acids to speed these carotenoids to work in the body.

Compounds from fruits and vegetables that have shown to help regulate the cell cycle include diindolymethane (DIM) from broccoli, apigenin from celery and parsley, curcumin from turmeric, epigallocatechin-3-gallate (EGCG) from green tea, resveratrol from red grapes and peanuts, genistein from soybeans, and silymarin from milk thistle. These are widely available as supplements.

For more information:
http://www.naturalnews.com/025810.html
http://www.naturalnews.com/024958_f…
http://www.naturalnews.com/025441_v…

About the author

Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using “alternative” treatments, a born existentialist, and a student of nature and all things natural.

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Cut through the crap

July 17, 2010

Wax can trap pesticide residue and harmful bacteria. Unlike water, a produce wash like Food Production And Pesticide Use

I found this article, written a registered dietician nutritionist, called Avoiding Pesky Produce Pesticides and thought her insights into why you need a

Every day we’re bombarded with news about bacteria-tainted meat and pesticide-laden produce. In the
United States we expect our produce to be free of such contaminants, but there is a growing concern
about the safety of our food supply. Fresh fruits and veggies are an important component of a nutritious
diet because they are packed with vitamins, minerals, phytochemicals, and fiber. So how can we reap
the benefits of healthful produce, but ensure they’re 100 percent safe?

Food Production And Pesticide Use

Food production and distribution methods have changed over the years, leading to new safety issues. For
example, to optimize crop yields many farmers increasingly turn to pesticides to control undesired insects,
weeds, rodents, fungi and bacteria. Antibiotics are added to animal feed to counteract the growing
number of bacteria. However, these bacteria are becoming resistant to the antibiotics. These “super”
strains of bacteria grow inside animals and can be passed on to humans through tainted meat and
eggs. Fruits and vegetables can become contaminated when they are shipped or prepared with animal
products harboring bacteria.

We know that the healthful benefits of produce are greater than the risk of pesticide exposure. However,
today concern is mounting about the ways that pesticides could affect people, especially pregnant
women and young children.

In 1997, Congress passed the Food Quality Protection Act, which requires all pesticides to be proven safe
for infants and children. If a pesticide is unsafe for children or information is lacking about its safety, the
Environmental Protection Agency (EPA) is responsible for setting safety levels for its use. This strategy
may help to minimize pesticide use in the long run.

The EPA also approves every pesticide before its use on foods, monitors pesticide residues in foods,
and surveys which such foods children consume in greater amounts. Some pesticides are rated by the
EPA as known or possible carcinogens.

But the risk from pesticides is still uncertain, not thoroughly studied, and worrisome to consumers. It
makes sense that we should try to reduce our exposure to them, but how do we do this?

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Going Organic

What does organic produce mean? As defined by the U.S. Department of Agriculture (USDA), organic foods
are those grown without the use of pesticides, petroleum- or sewage-based fertilizers, antibiotics,
synthetic hormones, genetic engineering, or irradiation.

So how can we identify organic foods? As of October 2002, the USDA began labeling organic foods with
anorganic seal of approval. To be labeled “100 percent organic,” the food has to be certified by the
USDA. A food can claim to be “organic” if it contains 95 percent organic ingredients. Foods with 70
percent to 95 percent organic ingredients can claim to be “made with organic ingredients”. If a food has
less than 70 percent organic ingredients, the word organic must be relegated to the ingredient list.

Although there is no solid evidence that organic foods are healthier for consumers, emerging studies
show that organic produce is less likely to contain pesticides. Pesticide residue has been in 13 percent
to 23 percent of organic produce and 71 percent to 90 percent of conventionally grown produce.

To reduce the risk of pesticide exposure, follow some of the food-safety tips below to insure the safest
and tastiest produce:

  1. Eat organic when you can. If this option is too costly or not readily available, select organic
    produce to replace the most contaminated fruits and veggies from the table below.
  2. Choose conventionally grown produce from the least contaminated fruits and veggies from the
    table below.
  3. Buy locally grown produce when in season. You may want to inquire about pesticide use. Check
    with your state’s cooperative extension service for a list of farmers’ markets.
  4. Wash your produce with cold, running water. Peel thick-skinned produce and trim outer leaves of
    greens. Water is effective as produce washes when it comes to non-waxed fruits and veggies.
    Washing produce with water can reduce bacteria 10-fold. However, produce washes may help to
    remove the wax coating from produce such as apples, peppers, cucumbers or tomatoes. Edible
    wax is applied to trap moisture and keep produce fresh longer, but dirt and pesticide residues can
    get trapped underneath.
  5. Keep produce and animal food preparation separate. Use one cutting board for meats, fish,
    chicken and another board for produce. After every use wash boards, knives and other
    kitchen utensils thoroughly with soap and water.
  6. Finally, always wash your hands prior to any type of food prep, and wash hands when
    switching from meat to produce preparation.

Keep in mind that fruits and veggies are loaded with healthful benefits that outweigh the risks of possible
pesticides. Diets based on fruits, vegetables, and grains can help to lower your cancer risk by as much
as 20 percent. The bottom line: Eat a variety of fruits and veggies daily and treat yourself and your family
to a new one every week!

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Most And Least Contaminated Produce
Conventionally Grown Fruit And Vegetables
12 Most Contaminated 12 Least Contaminated
Peaches Sweet corn
Strawberries Avocado
Apples Pineapples
Spinach Cauliflower
Nectarines Mangoes
Celery Sweet peas
Pears Asparagus
Cherries Onions
Potatoes Broccoli
Bell peppers Bananas
Raspberries Kiwi fruit
Grapes, imported Papaya
Source: Environmental Working Group



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FOOD SAFETY ALERT: Second Fresh Express Recall in last 60 days

July 15, 2010

The second recall in less than two months for Fresh Express bagged salad products. The recall for the romaine lettuce salad products was issued on July 14 for the potential of being contaminated with E.coli. (product list below)

A positive result for E. coli O157:H7 in a random sample test of a single Hearts of Romaine salad conducted by the FDA.

The recalled Fresh Express bagged salads were sold in the following states: Michigan, Minnesota, Wisconsin, Louisiana, Nebraska, Montana, Missouri, Iowa, Kansas, Oklahoma, Arkansas, Nevada, Arizona, California, Colorado, New Mexico, Texas, Oregon, Washington, Alaska, Hawaii, Idaho, Utah, Wyoming, North Dakota, and South Dakota.

In May, a number of Fresh Express bagged salad products were recalled due to salmonella contamination.

Check your refrigerator for Fresh Express salad products. The bagged salads in the July 14 recall have the “use by” dates of July 8-12 and an “S” in the product code

Information from the FDA:

No illnesses have been reported in association with the recall. Fresh Express customer service representatives have already contacted a majority of retailers and are in the process of confirming that the recalled product is not in the stream of commerce.

E. coli O157:H7 is a bacterium that can cause serious foodborne illness in a person who eats a food item contaminated with it. Symptoms of infection may include severe and often bloody diarrhea, abdominal pain and vomiting. Consumers who may experience these symptoms should consult a doctor.

Retailers and Consumers who have any remaining expired product should not consume it, but rather discard it. Retailers and Consumers with questions may call the Fresh Express Consumer Response Center at               (800) 242-5472         (800) 242-5472, Monday – Friday, 5 a.m. – 8 p.m., Pacific Time.

Fresh Express Bagged Salad Recall

This recall continues at:  http://www.fda.gov/Safety/Recalls/ucm219057.htm

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Where can you find Eat Cleaner?

May 29, 2010
California
 
Ralph’s
Stater Bros
Jimbo’s Naturally
Irvine Ranch Market
Farm Fresh to You
The Pump Station
Milkalicious
PC Greens
Erewhon
Vicente Foods
Full O’ Life
Coast Produce
Major Markets
Wholesome Choice
Pacific Ranch Market  
Farmers Market at Marbella Plaza
Farm to Market
7-Eleven (Select Stores)
 
Washington State
Lemongrass
 
 
East Coast
 
Wegman’s
Wellnest
 
Texas
 
Whole Foods Texas (20 stores)
 
 
Online
 
www.QVC.com
www.Greenthology.com
www.Alice.com
www.Amazon.com
www.Theecoluxelife.com
www.Shft.com
www.Worldofgreen.com
www.Eatcleaner.com
 
 Soon to come:
Vitamin Shoppe
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Raising PAM | iParenting Award | Pesky Pesticides

May 20, 2010

 

 

 

Being a mom is no joke. We carry, quite literally, on our hips the responsibility of bringing baby into the world. And there you are, leaving the hospital wondering…Um…Where’s the owner’s manual? Nursing, feeding, clothing, nurturing, soothing, incessant worrying and the frenetic, hair pulling task of making all the right choices to raise Jane to be a prodigious, healthy, happy, socially responsible person can leave you wondering if you really had the credentials for the job in the first place.    

 

This month, we set sail on a journey with Anna Getty’s Pregnancy Awareness Month (PAM), where moms-to-be got the 411 on a kinder, greener way to get started on the right foot – starting with mom’s health. Eco-celebs Mariel Hemingway, Ricki Lake and Josie Maran with experts Dr. Alan Greene, Kim Barnouin (HealthyBitchDaily), Gigi Chang (Plum Organics), Lisa Druxman (Stroller Strides Founder) and Christopher Gavigan (CEO Healthy Child Healthy World) provided invaluable information and insight into health and wellness. Eat Cleaner was there proudly alongside to show how you can take food safety into your own hands, because a diet filled with fresh, clean food for all moms is key. We’re honored to be part of the PAM community that is nurturing knowledge, support and celebrating the wonder of being a green mother. With friends like these, it’s not so scary after all.
Check out http://www.pregnancyawarenessmonth.com/ for info and tune into today’s Twitter party.



HOT PLATE! Eat Cleaner is the 2010 winner of the Disney iParenting Excellent Products Award! We got top honors in the Safety category for best new products.

CLICK HERE for the full scoop.



 



 

 

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Pesticide Panic

The latest research linking ADHD with a group of pesticides called organophosphates ripped through the news this week, setting off panic attack with fruit and veggie eaters everywhere. The real peril here is that people will peel back their intake of produce. Fact is there are ways to reduce toxins in your food, and healthy living expert Jordan Rubin spoke about why you would use our products on CNN. Here’s how to eat cleaner everyday:  

CLICK HERE to Watch Video

Give ‘em a real cleaning: We don’t have to tell you the importance of washing your food, but studies show you can eliminate much of the pesticide residue if you wash the surface thoroughly. Neither wax nor most pesticides are water soluble, so Eat Cleaner wash and wipes help to dissolve these barriers and get under the surface.

Wash frozen fruit + veggies: Studies showed that frozen fruit and vegetables showed a higher rate of pesticides, as consumers don’t generally think about washing them. Make sure to wash them or buy fresh, clean thoroughly, then show them to the freezer.

Organic produce still needs to be cleaned: Overspray and pesticide drift can still contaminate organic produce. Wash with Eat Cleaner to help get them as nature intended and give them a longer life.

Rinds and peels need a wash: Pesticide residue can contaminate the flesh if you don’t give them a good wash. Make sure to clean melons, oranges, grapefruit and other produce on the outside.

Pick from the Clean 15 instead of the Dirty Dozen: The Environmental Working Group created this list of the most and least sprayed fruits and vegetables. Make the ‘right ones’ your new friends and go organic and a good scrub with the ones on the left.

For the complete story linking ADHD to pesticide intake in children, CLICK HERE.

ENTER TO WIN one of 3 Eat Cleaner gift packs valued at $50 each from our friends at Garden of Life on Facebook. Click here to learn more.



Big Fruity Deal
The Eat Cleaner bunch is growing and we’re proud to announce our newest homes at Whole Foods in Texas and Stater Bros in California. Look for us in the produce aisles and on the meat counters and support our retailer partners who are helping families take food safety into their own hands. We are forever grateful.

California
Stater Bros (all stores)
Irvine Ranch Market
Farm Fresh to You
The Pump Station
Milkalicious
PC Greens
Erewhon
Vicente Foods
Full O’ Life
Coast Produce
Major Markets (Fallbrook, Escondido, CA)
Wholesome Choice (CA)
Pacific Ranch Market
Farmers Market at Marbella Plaza
Farm to Market
7-Eleven (Costa Mesa)

Washington State
Lemongrass

East Coast
Wegmans (most stores)
Wellnest

Texas
Whole Foods – Texas (20 stores)

Online
QVC.com
Greenthology.com
Alice.com
Amazon.com
Theecoluxelife.com
Shft.com
Worldofgreen.com



 


JOIN :: WATCH :: FOLLOW :: LEARN

 


 

Talk to Us
Have a story about how Eat Cleaner has worked for you? 
Email us at info@eatcleaner.com and you’ll receive
a set of 2 reusable Eat Cleaner Produce Bags.
You can be our featured testimonial on our home page.

 

 

 

 
 
 
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New Study Shows Direct Link Between ADHD and Pesticides

May 17, 2010

Study: ADHD linked to pesticide exposure

By Sarah Klein, Health.com
STORY HIGHLIGHTS
  • Kids with above-average levels of a common pesticide byproduct had twice ADHD risk
  • Direct cause-and-effect link “really hard to establish,” expert says
  • Study is first to examine the effects of pesticide exposure in population at large

Is enough being done to protect us from chemicals that could harm us? Watch “Toxic America,” a special two-night investigative report with Sanjay Gupta M.D., June 2 & 3 at 8 p.m. ET on CNN.

(Health.com) — Children exposed to higher levels of a type of pesticide found in trace amounts on commercially grown fruit and vegetables are more likely to have attention deficit hyperactivity disorder than children with less exposure, a nationwide study suggests.

Researchers measured the levels of pesticide byproducts in the urine of 1,139 children from across the United States. Children with above-average levels of one common byproduct had roughly twice the odds of getting a diagnosis of ADHD, according to the study, which appears in the journal Pediatrics.

Exposure to the pesticides, known as organophosphates, has been linked to behavioral and cognitive problems in children in the past, but previous studies have focused on communities of farm workers and other high-risk populations. This study is the first to examine the effects of exposure in the population at large.

Organophosphates are “designed” to have toxic effects on the nervous system, says the lead author of the study, Maryse Bouchard, Ph.D., a researcher in the department of environmental and occupational health at the University of Montreal. “That’s how they kill pests.”

The pesticides act on a set of brain chemicals closely related to those involved in ADHD, Bouchard explains, “so it seems plausible that exposure to organophosphates could be associated with ADHD-like symptoms.”

Health.com: Seven stars with ADHD

Environmental Protection Agency regulations have eliminated most residential uses for the pesticides (including lawn care and termite extermination), so the largest source of exposure for children is believed to be food, especially commercially grown produce. Adults are exposed to the pesticides as well, but young children appear to be especially sensitive to them, the researchers say.

Detectable levels of pesticides are present in a large number of fruits and vegetables sold in the U.S., according to a 2008 report from the U.S. Department of Agriculture cited in the study. In a representative sample of produce tested by the agency, 28 percent of frozen blueberries, 20 percent of celery, and 25 percent of strawberries contained traces of one type of organophosphate. Other types of organophosphates were found in 27 percent of green beans, 17 percent of peaches, and 8 percent of broccoli.

Although kids should not stop eating fruits and vegetables, buying organic or local produce whenever possible is a good idea, says Bouchard.

Health.com: 5 reasons you can’t concentrate

“Organic fruits and vegetables contain much less pesticides, so I would certainly advise getting those for children,” she says. “National surveys have also shown that fruits and vegetables from farmers’ markets contain less pesticides even if they’re not organic. If you can buy local and from farmers’ markets, that’s a good way to go.”

A direct cause-and-effect link between pesticides and ADHD “is really hard to establish,” says Dana Boyd Barr, Ph.D., a professor of environmental and occupational health at Emory University. However, she says, “There appears to be some relation between organophosphate pesticide exposure and the development of ADHD.”

This is the largest study of its kind to date, according to Barr, who researched pesticides for more than 20 years in her previous job with the Centers for Disease Control and Prevention but was not involved in the study.

Bouchard and her colleagues analyzed urine samples from children ages 8 to 15. The samples were collected during an annual, nationwide survey conducted by the CDC, known as the National Health and Nutrition Examination Survey.

Health.com: Do you have adult ADHD?

The researchers tested the samples for six chemical byproducts (known as metabolites) that result when the body breaks down more than 28 different pesticides. Nearly 95 percent of the children had at least one byproduct detected in their urine.

Just over 10 percent of the children in the study were diagnosed with ADHD. The kids were judged to have ADHD if their symptoms (as reported by parents) met established criteria for the disorder, or if they had taken ADHD medication regularly in the previous year.

Health.com: The link between drugs, alcohol and ADHD

One group of pesticide byproducts was associated with a substantially increased risk of ADHD. Compared with kids who had the lowest levels, the kids whose levels were 10 times higher were 55 percent more likely to have ADHD. (Another group of byproducts did not appear to be linked to the disorder.)

In addition, children with higher-than-average levels of the most commonly detected byproduct — found in roughly 6 in 10 kids — were nearly twice as likely to have ADHD.

“It’s not a small effect,” says Bouchard. “This is 100 percent more risk.”

To isolate the effect of the pesticide exposure on ADHD symptoms, the researchers controlled for a variety of health and demographic factors that could have skewed the results.

Still, the study had some limitations and is not definitive, Bouchard says. Most notably, she and her colleagues measured only one urine sample for each child, and therefore weren’t able to track whether the levels of pesticide byproducts were constant, or whether the association between exposure and ADHD changed over time.

Health.com: What if my child begins showing ADHD symptoms?

Long-term studies including multiple urine samples from the same children are needed, Bouchard says. She suspects such studies would show an even stronger link between pesticide byproducts and ADHD.

EPA spokesman Dale Kemery said in a statement that the agency routinely reviews the safety of all pesticides, including organophosphates. “We are currently developing a framework to incorporate data from studies similar to this one into our risk assessment,” Kemery said. “We will look at this study and use the framework to decide how it fits into our overall risk assessment.”

Kemery recommended that parents try other pest-control tactics before resorting to pesticide use in the home or garden. Washing and peeling fruits and vegetables and eating “a varied diet” will also help reduce potential exposure to pesticides, he said.

“I would hope that this study raises awareness as to the risk associated with pesticide exposure,” Bouchard says. “There’s really only a handful of studies on this subject out there, so there’s room for more awareness.”

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