Posts Tagged ‘eat’

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The Leaner in Cleaner

April 19, 2010

For us, diet is a 4-letter word. It conjures up visions of starvation, sacrifice and self-induced torture and ultimately, sabotage. When you have to find excuses to cheat no other than your own conscience, you know there’s something broken. If you’re a fan of word puzzles then you don’t need to look much further than our very own moniker to shedding unwanted pounds. 

Get Lean by Getting Cleaner. 

Our very own sales and marketing manager extraordinaire Ninfa is living proof. Just like a beautiful banana, she peeled off 15 pounds just by making a few small changes in her diet. Cleaner fruits and vegetables. Fewer chips and soda. Nutrient denser, Less processed foods. She looks great and feels more energetic and she’s getting her family on board. It’s a formula my 4 year-old can recite: Lots of fresh fruit and vegetables + lean protein and plenty of alkaline water = happy, healthy physiques. 

The ‘er’ in the everyday goes a long way to empowering yourself and everyone around you. Lean back, lean back. 

  


 Junk Food Confessions

When you’re about to say something you shouldn’t, you might bite your tongue. The fact is much or your ability to control your entire body lies in that little pink bundle of muscle. Your natural ability to sense sweet, sour, salty and bitter are there but sweet and salty are heightened by your sense of smell, making foods that fall into those categories that much more difficult to resist.   

Don’t despair. For every ‘vice’, there’s a delicious alternative that will satisfy your cravings and your wagging tongue’s need to feed. It may just require a little retraining for your tongue. Even kids have to try something new 8 times before they give them the boot.  

Here’s just a few of our EAT Cleaner solutions that deliver sounder nutrition with every guilt-free bite. Just don’t eat the whole bag.  

POTATO CHIPS
Homemade: Baked whole wheat spelt or pita chips with Chia or Flax seed or Kale brushed with olive oil and dusted with paprika.
Store bought: Annie Chun’s Seaweed strips – Try Wasabi flavored, they’re addictive OR Food Should Taste This Good chips – come in sweet potato and flax seed flavors.
 

 

SODA
Homemade: Sparkling or Ionized water with Fresh Cucumber slices and a squeeze of Lime or a light puree of fresh fruit.
Store bought: Izze Sparkling Juice – Clementine and Pomegranate flavors satisfy your sweet and fizzy cravings with no artificial flavors or sweeteners
 

 

FRENCH FRIES
Homemade French Bean Fries, Carrot Sticks and Zucchini Spears steamed, then lightly brushed with sesame oil and sesame seeds and then baked in the oven until crisp.
Store bought: Trader Joe’s Sweet Potato Fries baked in the oven and coated with fresh garlic and parsley
 

 

CHOCOLATE CHIP COOKIES
Homemade: Toasted spelt tortillas with almond butter and honey or oatmeal cookies filled with date. Get The Recipe
Store bought: Kashi Oatmeal Raisin Flax Cookies – try them heated for just a quick minute to soften them up – OR Larabar raw bars in Chocolate Coconut.
 

 

ICE CREAM
Homemade: Blend almond milk with your favorite Greek yogurt and a spoon of honey and a few spoonfuls of raw almonds. Freeze and eat.
Store Bought:Ciao Bella Gelato, made with real ingredients. Just a few bites should do the trick.
 


 


Get a SIGNED Copy of Anna’s EASY GREEN ORGANIC.

An ode to one of our favorite green holidays, we’re found this ANDI-friendly, nutrient dense kale patty that we’re sure you’ll flip for – whether you’re Irish or not. Pinch me, I’m in green heaven!  

 

We love Anna Getty for so many reasons. She’s an heiress, chef, and rock-steady chick with a sustainable vision who happens to be a great friend of Eat Cleaner. Her new book Easy Green Organic is a visual feast with real recipes that will become mainstays for your family.  

To call it a cookbook would not do it justice. Anna takes the concept further, explaining how to shop for organic, seasonal, and local ingredients; how to keep an eco-friendly kitchen; and how to cook meals that are as scrumptious to eat as they are healthful for the earth.  

Our favorites are the Quinoa Croquettes with Cilantro Yogurt Sauce for dipping and the Strawberry Arugula Salad. Sweets like Coconut Custard with Fresh Mango and Mint Chutney and Pear and Blueberry Crisp with Brown Sugar Sour Cream are just two of the functional favorites on our menu.  

Pick up a SPECIAL SIGNED copy of Easy Green Organic on our website HERE. A portion of the proceeds benefits the non-profit Healthy Child Healthy World.





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An Über Clean Apple a Day

April 7, 2009

A clean apple a day

 

Give one to your teacher.  Eat one a day to keep that icky doctor away.  As wholesome of a snack as anyone could think of.  But as tempting as from the hand of Eve in that ill-fated garden scene, so may be the apples that you pick up at your favorite market. 

 

 

The Environmental Working Group, a non-profit organization that has done extensive pesticide residue testing on our favorite fruit and vegetables, found conventional apples had the second-highest pesticide load among 44 fruits and vegetables evaluated. Apples were behind only peaches, the most highly sprayed fruit, largely attributed to its delicate flesh and soft skin being awfully tempting to insects.  Just under 94% of conventional apples tested had detectable pesticides, at an average of 0.89 parts per million. 

 

 

It may not seem like a lot but there is growing scientific consensus that even very small doses of pesticides can wreak havoc, especially during vulnerable periods of in utero and early childhood development, and with the elderly.  Substances like Azinphos methyl, a dangerous neurotozin banned in Europe, are still commonly used on apples.  Exposure to pesticides is linked to chronic diseases including Parkinson’s Disease, child and adult cancers. 

 

 

The bottom line is many pesticides are water-resistant to help withstand the elements, so rinsing them under water just won’t get the job done.  My daughter, the pretty little girl in this pic, meticulously cleans her apples with our Eat Cleaner™ wipes.  The ingredients are formulated to help strip away the wax and pesticides while thoroughly cleaning dirt and the handprints of everyone who touched it before us.  We carry the travel pack of wipes in my purse so we can grab fruit on the go – a much healthier alternative to the temptations in the checkout aisle.

 

 

We’re taking matters into our own hands.  Now how do ya’ like them apples?

 

 

 

 

 

 

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