Posts Tagged ‘wax’

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Cut through the crap

July 17, 2010

Wax can trap pesticide residue and harmful bacteria. Unlike water, a produce wash like Food Production And Pesticide Use

I found this article, written a registered dietician nutritionist, called Avoiding Pesky Produce Pesticides and thought her insights into why you need a

Every day we’re bombarded with news about bacteria-tainted meat and pesticide-laden produce. In the
United States we expect our produce to be free of such contaminants, but there is a growing concern
about the safety of our food supply. Fresh fruits and veggies are an important component of a nutritious
diet because they are packed with vitamins, minerals, phytochemicals, and fiber. So how can we reap
the benefits of healthful produce, but ensure they’re 100 percent safe?

Food Production And Pesticide Use

Food production and distribution methods have changed over the years, leading to new safety issues. For
example, to optimize crop yields many farmers increasingly turn to pesticides to control undesired insects,
weeds, rodents, fungi and bacteria. Antibiotics are added to animal feed to counteract the growing
number of bacteria. However, these bacteria are becoming resistant to the antibiotics. These “super”
strains of bacteria grow inside animals and can be passed on to humans through tainted meat and
eggs. Fruits and vegetables can become contaminated when they are shipped or prepared with animal
products harboring bacteria.

We know that the healthful benefits of produce are greater than the risk of pesticide exposure. However,
today concern is mounting about the ways that pesticides could affect people, especially pregnant
women and young children.

In 1997, Congress passed the Food Quality Protection Act, which requires all pesticides to be proven safe
for infants and children. If a pesticide is unsafe for children or information is lacking about its safety, the
Environmental Protection Agency (EPA) is responsible for setting safety levels for its use. This strategy
may help to minimize pesticide use in the long run.

The EPA also approves every pesticide before its use on foods, monitors pesticide residues in foods,
and surveys which such foods children consume in greater amounts. Some pesticides are rated by the
EPA as known or possible carcinogens.

But the risk from pesticides is still uncertain, not thoroughly studied, and worrisome to consumers. It
makes sense that we should try to reduce our exposure to them, but how do we do this?

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Going Organic

What does organic produce mean? As defined by the U.S. Department of Agriculture (USDA), organic foods
are those grown without the use of pesticides, petroleum- or sewage-based fertilizers, antibiotics,
synthetic hormones, genetic engineering, or irradiation.

So how can we identify organic foods? As of October 2002, the USDA began labeling organic foods with
anorganic seal of approval. To be labeled “100 percent organic,” the food has to be certified by the
USDA. A food can claim to be “organic” if it contains 95 percent organic ingredients. Foods with 70
percent to 95 percent organic ingredients can claim to be “made with organic ingredients”. If a food has
less than 70 percent organic ingredients, the word organic must be relegated to the ingredient list.

Although there is no solid evidence that organic foods are healthier for consumers, emerging studies
show that organic produce is less likely to contain pesticides. Pesticide residue has been in 13 percent
to 23 percent of organic produce and 71 percent to 90 percent of conventionally grown produce.

To reduce the risk of pesticide exposure, follow some of the food-safety tips below to insure the safest
and tastiest produce:

  1. Eat organic when you can. If this option is too costly or not readily available, select organic
    produce to replace the most contaminated fruits and veggies from the table below.
  2. Choose conventionally grown produce from the least contaminated fruits and veggies from the
    table below.
  3. Buy locally grown produce when in season. You may want to inquire about pesticide use. Check
    with your state’s cooperative extension service for a list of farmers’ markets.
  4. Wash your produce with cold, running water. Peel thick-skinned produce and trim outer leaves of
    greens. Water is effective as produce washes when it comes to non-waxed fruits and veggies.
    Washing produce with water can reduce bacteria 10-fold. However, produce washes may help to
    remove the wax coating from produce such as apples, peppers, cucumbers or tomatoes. Edible
    wax is applied to trap moisture and keep produce fresh longer, but dirt and pesticide residues can
    get trapped underneath.
  5. Keep produce and animal food preparation separate. Use one cutting board for meats, fish,
    chicken and another board for produce. After every use wash boards, knives and other
    kitchen utensils thoroughly with soap and water.
  6. Finally, always wash your hands prior to any type of food prep, and wash hands when
    switching from meat to produce preparation.

Keep in mind that fruits and veggies are loaded with healthful benefits that outweigh the risks of possible
pesticides. Diets based on fruits, vegetables, and grains can help to lower your cancer risk by as much
as 20 percent. The bottom line: Eat a variety of fruits and veggies daily and treat yourself and your family
to a new one every week!

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Most And Least Contaminated Produce
Conventionally Grown Fruit And Vegetables
12 Most Contaminated 12 Least Contaminated
Peaches Sweet corn
Strawberries Avocado
Apples Pineapples
Spinach Cauliflower
Nectarines Mangoes
Celery Sweet peas
Pears Asparagus
Cherries Onions
Potatoes Broccoli
Bell peppers Bananas
Raspberries Kiwi fruit
Grapes, imported Papaya
Source: Environmental Working Group



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Raising PAM | iParenting Award | Pesky Pesticides

May 20, 2010

 

 

 

Being a mom is no joke. We carry, quite literally, on our hips the responsibility of bringing baby into the world. And there you are, leaving the hospital wondering…Um…Where’s the owner’s manual? Nursing, feeding, clothing, nurturing, soothing, incessant worrying and the frenetic, hair pulling task of making all the right choices to raise Jane to be a prodigious, healthy, happy, socially responsible person can leave you wondering if you really had the credentials for the job in the first place.    

 

This month, we set sail on a journey with Anna Getty’s Pregnancy Awareness Month (PAM), where moms-to-be got the 411 on a kinder, greener way to get started on the right foot – starting with mom’s health. Eco-celebs Mariel Hemingway, Ricki Lake and Josie Maran with experts Dr. Alan Greene, Kim Barnouin (HealthyBitchDaily), Gigi Chang (Plum Organics), Lisa Druxman (Stroller Strides Founder) and Christopher Gavigan (CEO Healthy Child Healthy World) provided invaluable information and insight into health and wellness. Eat Cleaner was there proudly alongside to show how you can take food safety into your own hands, because a diet filled with fresh, clean food for all moms is key. We’re honored to be part of the PAM community that is nurturing knowledge, support and celebrating the wonder of being a green mother. With friends like these, it’s not so scary after all.
Check out http://www.pregnancyawarenessmonth.com/ for info and tune into today’s Twitter party.



HOT PLATE! Eat Cleaner is the 2010 winner of the Disney iParenting Excellent Products Award! We got top honors in the Safety category for best new products.

CLICK HERE for the full scoop.



 



 

 

Make Eat Cleaner Your Business and Earn Real Green.

Promote Eat Cleaner products at your local farmer’s market, green events, festivals and to friends, family and neighbors with our easy start-up business kit. Part time and full time opportunities. Plant the seeds of your own success and reap the rewards faster than you can say ‘arugula.’

IMMEDIATE AVAILABILITY NATIONWIDE. To learn more, CLICK HERE or email us at info@eatcleaner.com with ‘MAKE EAT CLEANER MY BUSINESS’ in the subject line.

AFFILIATE PROGRAM

Want to earn cash in your sleep? Become an Eat Cleaner affiliate. It’s sooo easy. Just sign up, post one of our banner ads on your blog or website and make 25% of every sale that comes through to us. No cost to you. You’ll be counting $$$$ with your ZZZZ’s.

CLICK HERE to sign up.

 


 

Pesticide Panic

The latest research linking ADHD with a group of pesticides called organophosphates ripped through the news this week, setting off panic attack with fruit and veggie eaters everywhere. The real peril here is that people will peel back their intake of produce. Fact is there are ways to reduce toxins in your food, and healthy living expert Jordan Rubin spoke about why you would use our products on CNN. Here’s how to eat cleaner everyday:  

CLICK HERE to Watch Video

Give ‘em a real cleaning: We don’t have to tell you the importance of washing your food, but studies show you can eliminate much of the pesticide residue if you wash the surface thoroughly. Neither wax nor most pesticides are water soluble, so Eat Cleaner wash and wipes help to dissolve these barriers and get under the surface.

Wash frozen fruit + veggies: Studies showed that frozen fruit and vegetables showed a higher rate of pesticides, as consumers don’t generally think about washing them. Make sure to wash them or buy fresh, clean thoroughly, then show them to the freezer.

Organic produce still needs to be cleaned: Overspray and pesticide drift can still contaminate organic produce. Wash with Eat Cleaner to help get them as nature intended and give them a longer life.

Rinds and peels need a wash: Pesticide residue can contaminate the flesh if you don’t give them a good wash. Make sure to clean melons, oranges, grapefruit and other produce on the outside.

Pick from the Clean 15 instead of the Dirty Dozen: The Environmental Working Group created this list of the most and least sprayed fruits and vegetables. Make the ‘right ones’ your new friends and go organic and a good scrub with the ones on the left.

For the complete story linking ADHD to pesticide intake in children, CLICK HERE.

ENTER TO WIN one of 3 Eat Cleaner gift packs valued at $50 each from our friends at Garden of Life on Facebook. Click here to learn more.



Big Fruity Deal
The Eat Cleaner bunch is growing and we’re proud to announce our newest homes at Whole Foods in Texas and Stater Bros in California. Look for us in the produce aisles and on the meat counters and support our retailer partners who are helping families take food safety into their own hands. We are forever grateful.

California
Stater Bros (all stores)
Irvine Ranch Market
Farm Fresh to You
The Pump Station
Milkalicious
PC Greens
Erewhon
Vicente Foods
Full O’ Life
Coast Produce
Major Markets (Fallbrook, Escondido, CA)
Wholesome Choice (CA)
Pacific Ranch Market
Farmers Market at Marbella Plaza
Farm to Market
7-Eleven (Costa Mesa)

Washington State
Lemongrass

East Coast
Wegmans (most stores)
Wellnest

Texas
Whole Foods – Texas (20 stores)

Online
QVC.com
Greenthology.com
Alice.com
Amazon.com
Theecoluxelife.com
Shft.com
Worldofgreen.com



 


JOIN :: WATCH :: FOLLOW :: LEARN

 


 

Talk to Us
Have a story about how Eat Cleaner has worked for you? 
Email us at info@eatcleaner.com and you’ll receive
a set of 2 reusable Eat Cleaner Produce Bags.
You can be our featured testimonial on our home page.

 

 

 

 
 
 
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The Leaner in Cleaner

April 19, 2010

For us, diet is a 4-letter word. It conjures up visions of starvation, sacrifice and self-induced torture and ultimately, sabotage. When you have to find excuses to cheat no other than your own conscience, you know there’s something broken. If you’re a fan of word puzzles then you don’t need to look much further than our very own moniker to shedding unwanted pounds. 

Get Lean by Getting Cleaner. 

Our very own sales and marketing manager extraordinaire Ninfa is living proof. Just like a beautiful banana, she peeled off 15 pounds just by making a few small changes in her diet. Cleaner fruits and vegetables. Fewer chips and soda. Nutrient denser, Less processed foods. She looks great and feels more energetic and she’s getting her family on board. It’s a formula my 4 year-old can recite: Lots of fresh fruit and vegetables + lean protein and plenty of alkaline water = happy, healthy physiques. 

The ‘er’ in the everyday goes a long way to empowering yourself and everyone around you. Lean back, lean back. 

  


 Junk Food Confessions

When you’re about to say something you shouldn’t, you might bite your tongue. The fact is much or your ability to control your entire body lies in that little pink bundle of muscle. Your natural ability to sense sweet, sour, salty and bitter are there but sweet and salty are heightened by your sense of smell, making foods that fall into those categories that much more difficult to resist.   

Don’t despair. For every ‘vice’, there’s a delicious alternative that will satisfy your cravings and your wagging tongue’s need to feed. It may just require a little retraining for your tongue. Even kids have to try something new 8 times before they give them the boot.  

Here’s just a few of our EAT Cleaner solutions that deliver sounder nutrition with every guilt-free bite. Just don’t eat the whole bag.  

POTATO CHIPS
Homemade: Baked whole wheat spelt or pita chips with Chia or Flax seed or Kale brushed with olive oil and dusted with paprika.
Store bought: Annie Chun’s Seaweed strips – Try Wasabi flavored, they’re addictive OR Food Should Taste This Good chips – come in sweet potato and flax seed flavors.
 

 

SODA
Homemade: Sparkling or Ionized water with Fresh Cucumber slices and a squeeze of Lime or a light puree of fresh fruit.
Store bought: Izze Sparkling Juice – Clementine and Pomegranate flavors satisfy your sweet and fizzy cravings with no artificial flavors or sweeteners
 

 

FRENCH FRIES
Homemade French Bean Fries, Carrot Sticks and Zucchini Spears steamed, then lightly brushed with sesame oil and sesame seeds and then baked in the oven until crisp.
Store bought: Trader Joe’s Sweet Potato Fries baked in the oven and coated with fresh garlic and parsley
 

 

CHOCOLATE CHIP COOKIES
Homemade: Toasted spelt tortillas with almond butter and honey or oatmeal cookies filled with date. Get The Recipe
Store bought: Kashi Oatmeal Raisin Flax Cookies – try them heated for just a quick minute to soften them up – OR Larabar raw bars in Chocolate Coconut.
 

 

ICE CREAM
Homemade: Blend almond milk with your favorite Greek yogurt and a spoon of honey and a few spoonfuls of raw almonds. Freeze and eat.
Store Bought:Ciao Bella Gelato, made with real ingredients. Just a few bites should do the trick.
 


 


Get a SIGNED Copy of Anna’s EASY GREEN ORGANIC.

An ode to one of our favorite green holidays, we’re found this ANDI-friendly, nutrient dense kale patty that we’re sure you’ll flip for – whether you’re Irish or not. Pinch me, I’m in green heaven!  

 

We love Anna Getty for so many reasons. She’s an heiress, chef, and rock-steady chick with a sustainable vision who happens to be a great friend of Eat Cleaner. Her new book Easy Green Organic is a visual feast with real recipes that will become mainstays for your family.  

To call it a cookbook would not do it justice. Anna takes the concept further, explaining how to shop for organic, seasonal, and local ingredients; how to keep an eco-friendly kitchen; and how to cook meals that are as scrumptious to eat as they are healthful for the earth.  

Our favorites are the Quinoa Croquettes with Cilantro Yogurt Sauce for dipping and the Strawberry Arugula Salad. Sweets like Coconut Custard with Fresh Mango and Mint Chutney and Pear and Blueberry Crisp with Brown Sugar Sour Cream are just two of the functional favorites on our menu.  

Pick up a SPECIAL SIGNED copy of Easy Green Organic on our website HERE. A portion of the proceeds benefits the non-profit Healthy Child Healthy World.





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An Über Clean Apple a Day

April 7, 2009

A clean apple a day

 

Give one to your teacher.  Eat one a day to keep that icky doctor away.  As wholesome of a snack as anyone could think of.  But as tempting as from the hand of Eve in that ill-fated garden scene, so may be the apples that you pick up at your favorite market. 

 

 

The Environmental Working Group, a non-profit organization that has done extensive pesticide residue testing on our favorite fruit and vegetables, found conventional apples had the second-highest pesticide load among 44 fruits and vegetables evaluated. Apples were behind only peaches, the most highly sprayed fruit, largely attributed to its delicate flesh and soft skin being awfully tempting to insects.  Just under 94% of conventional apples tested had detectable pesticides, at an average of 0.89 parts per million. 

 

 

It may not seem like a lot but there is growing scientific consensus that even very small doses of pesticides can wreak havoc, especially during vulnerable periods of in utero and early childhood development, and with the elderly.  Substances like Azinphos methyl, a dangerous neurotozin banned in Europe, are still commonly used on apples.  Exposure to pesticides is linked to chronic diseases including Parkinson’s Disease, child and adult cancers. 

 

 

The bottom line is many pesticides are water-resistant to help withstand the elements, so rinsing them under water just won’t get the job done.  My daughter, the pretty little girl in this pic, meticulously cleans her apples with our Eat Cleaner™ wipes.  The ingredients are formulated to help strip away the wax and pesticides while thoroughly cleaning dirt and the handprints of everyone who touched it before us.  We carry the travel pack of wipes in my purse so we can grab fruit on the go – a much healthier alternative to the temptations in the checkout aisle.

 

 

We’re taking matters into our own hands.  Now how do ya’ like them apples?

 

 

 

 

 

 

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